FLAXSEED
TERRA FLAXSEEDS
Flax seeds are teensy tiny nutritional powerhouses. They're absolutely packed with fiber, omega-3 fatty acids, B vitamins, antioxidants, and cancer-fighting lignans. Flaxseed and flax oil have been used in cooking for centuries, and there are records describing its use dating as far back as Ancient Greece.
The seeds come from the flower of the flax plant. They're a little larger than sesame seeds, range in color from golden-tan to darker brown, and appear flat and shiny. On their own, whole flax seeds have an earthy and nutty flavor. Whole or ground flax seeds can be used in cooking, but grinding makes their nutrients easier to absorb by our bodies.
They make a great addition to homemade crackers, granola, or even just sprinkled on top of a piece of toast with peanut butter. Ground seeds can go into almost any baked good from sandwich bread to scones without needing to adjust the recipe. When mixed with water, ground flax seeds also make an easy egg substitute.
- Brand: TERRA
TERRA FLAXSEEDS
Flax seeds are teensy tiny nutritional powerhouses. They're absolutely packed with fiber, omega-3 fatty acids, B vitamins, antioxidants, and cancer-fighting lignans. Flaxseed and flax oil have been used in cooking for centuries, and there are records describing its use dating as far back as Ancient Greece.
The seeds come from the flower of the flax plant. They're a little larger than sesame seeds, range in color from golden-tan to darker brown, and appear flat and shiny. On their own, whole flax seeds have an earthy and nutty flavor. Whole or ground flax seeds can be used in cooking, but grinding makes their nutrients easier to absorb by our bodies.
They make a great addition to homemade crackers, granola, or even just sprinkled on top of a piece of toast with peanut butter. Ground seeds can go into almost any baked good from sandwich bread to scones without needing to adjust the recipe. When mixed with water, ground flax seeds also make an easy egg substitute.
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